Below, you can see all the questions for week 3:
What did I do wrong, and how did I avoid doing that?
In this, focus on the negatives. What did you do that you know you didn't want to? What were the consequences? Is there anything to do to avoid that in the future? You should see your actions for what they are. If you fucked up, admit it and learn from it.
What do I want?
Get to know your desires. Positive feelings are a result of doing what you decide you want to. There is no way to achieve your goals without knowing. Discover what you desire so you can start getting it.
A reflective journal focuses on your reflection on your actions.
The key benefit is another round of thinking about what you did. If you got the desired results, the process that brought you here is worth saving. But if you didn't, it's a good idea to remember that your actions were wrong. Our world is a complex place. We never know everything, so it's crucial to use external validation by trying out your ideas. Later, you can improve by writing down what you did and the outcomes.
We don't know what the limit of iterative improvements like this is.
You can only benefit from watching the outcomes of your actions. There is no miss in here. So, I'll tell you what I do, and that's, again, simple: