Gratitude is a feeling that helped me battle my negativity.
We must have tools to counter negativity as we're biased toward it. Writing down your gratitude makes it more available to your brain. It gets easier to reach that with your memory. When you practice regularly, you start seeing the positive side of the world. Because there is no question if there is a positive side.
The question is, can you notice the good in the world?
And if you can't, a gratitude journal is a tool for you.
The idea behind the gratitude journal is simple:
I transformed my life with this habit. You can transform yours, too.
A reflective journal focuses on your reflection on your actions.
The key benefit is another round of thinking about what you did. If you got the desired results, the process that brought you here is worth saving. But if you didn't, it's a good idea to remember that your actions were wrong. Our world is a complex place. We never know everything, so it's crucial to use external validation by trying out your ideas. Later, you can improve by writing down what you did and the outcomes.
We don't know what the limit of iterative improvements like this is.
You can only benefit from watching the outcomes of your actions. There is no miss in here. So, I'll tell you what I do, and that's, again, simple: